No 493 – One Hour Outside

To directly download this Podcast click ‘SHARE’ in the player above It doesn’t seem too much to ask does it? One hour, to yourself, outside, taking stock, breathing in, getting some exercise on a daily…

No 485 – To Outdoors And Beyond

The mental health benefits of exercise are well documented, known to reduce stress and increase “feel good” hormones like dopamine. But many of us seeking better mind-body heath overlook the benefits found in simply spending…

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