The mental health benefits of exercise are well documented, known to reduce stress and increase “feel good” hormones like dopamine. But many of us seeking better mind-body heath overlook the benefits found in simply spending…
It was an interesting 2 days up at the Outdoor Trade Show in Manchester in numerous ways. I’ve been in the outdoor industry for some 15 years now and during this time there have been…
Rowan Smith is a personal trainer who specialises in preparing hikers, trekkers and mountaineers for their adventures. He is one of a handful of specialist trainers who service the outdoor hiking niche for those who would…
This is the recording from the Live Stream Andy Howell and I did on 3rd July 2019 on the subject of Wild Camping. Many people would like to try it but are nervous about where…
Iceland has to be one of the last true raw hiking wilderness experiences there is left in the world. Just a few kilometres south of the Artic Circle it isn’t the most welcome environment with…
