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No 488 – The 82 Island Challenge

You may remember the interview with artist Katie Tunn last year regarding her 40 day and 40 nights solo camp experience she did on a remote uninhabited island off the Scot west coast last year?…

No 487 – Beth Foot Forward

This podcast is an interview with Beth Wickes. Someone who has given up her home and possessions to walk around the coast of the UK for the benefit of three very important outdoor based organisations.…

No 485 – To Outdoors And Beyond

The mental health benefits of exercise are well documented, known to reduce stress and increase “feel good” hormones like dopamine. But many of us seeking better mind-body heath overlook the benefits found in simply spending…

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