No 488 – The 82 Island Challenge

To directly download this Podcastclick ‘SHARE’ in the player above. You may remember the interview with artist Katie Tunn last year regarding her 40 day and 40 nights solo camp experience she did on a…

No 485 – To Outdoors And Beyond

The mental health benefits of exercise are well documented, known to reduce stress and increase “feel good” hormones like dopamine. But many of us seeking better mind-body heath overlook the benefits found in simply spending…

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